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A place to discuss healthy eating, living and exercising.

Members: 4
Latest Activity: Jul 14

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36 stress reducers

1. Pray 2. Go to bed on time. 3. Get up early so you can start the day unrushed. 4. Say No, to projects that won't fit into your time schedule, or that will compromise your mental health. 5. De…

Started by Breazey Dec. 20, 2009.

Interesting, Kinda long but really intersetin Incredible Vegan Facts Sometimes what you really need is facts. Here are the vegan facts (from Diet for a New America by John Robbins) that you can't ign…

Started by Breazey Dec. 19, 2009.

honey 3 Replies

# Sweetener: Sugar can be substituted with honey in many food and drinks. Honey contains about 69% glucose and fructose enabling it to be used as a sweetener. # Energy Source: Honey is also used by m…

Started by Breazey. Last reply by Insight Dec. 15, 2009.

Ginger 2 Replies

GINGER – STOMACH Root ginger, commonly sold in supermarkets, often looks just like the stomach. So it's interesting that one of its biggest benefits is aiding digestion. The Chinese have been usin…

Started by Breazey. Last reply by Breazey Dec. 15, 2009.

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Comment by Breazey on December 14, 2009 at 9:55pm: Three years after a person quits smoking, there chance of having a heart attack is the same as someone who has never smoked before. Praise God!
Gardening is said to be one of the best exercises for maintaining healthy bones. Thats interestin!